#38 - Breath work with Rory Warnock

 Breathwork facilitator Rory Warnock breaks down the basics of breathwork; what it is, the science, how it improves our overall health and fights disease. 

Show notes:

• Running 250km across 5 days 
• Getting into breathwork
• The origins of breathwork
• Nasal vs mouth breaking
• The science of breathwork
• Athletes and connective breathing
• How to properly breathe 
• The power of breathe in healing our bodies

Follow Rory on Instagram @rorywarnockwellness