#38 - Breath work with Rory Warnock

#38 - Breath work with Rory Warnock

 Breathwork facilitator Rory Warnock breaks down the basics of breathwork; what it is, the science, how it improves our overall health and fights disease. 


Show notes:

  • Running 250km across 5 days 
  • Getting into breathwork
  • The origins of breathwork
  • Nasal vs mouth breaking
  • The science of breathwork
  • Athletes and connective breathing
  • How to properly breathe 
  • The power of breathe in healing our bodies

Follow Rory on Instagram @rorywarnockwellness