By Dylan Roos
So Blake and Janoah didn't want me to do this blog, but I said we've got to tell the people!
We have to let them know what the number one tip is for performance in regards to nutrition and it's something that all the Instagram influencers know.
All the guys that are selling programs, all the ones with the six-packs, all the really fit looking girls. This is the number one tip that they've been keeping secret for years and Blake and Janoah, they didn't want me to expose them, but I thought it was our duty that we had to tell you.
The number one tip for nutrition, in regards to increasing your performance is….
find out what works best for you. There is no one-size-fits-all diet Keto, paleo, vegan, vegetarian, pescatarian, breathaterrian, carnivorous diet. There is no one diet that's going to work best for every single person. Okay, and that is the best tip that we can give you when you're looking to hit peak levels of performance. Find out and experiment with what works best for you.
How do you feel when you eat a big breakfast? How do you feel when you fast through to 12, 1 o'clock? Do you work well on a heavy meat diet. Do you actually feel better when you have less refined carbohydrates in your diet. Figure out what works best for you and stop paying attention to all these fad diets stop, paying attention to what everyone else is doing and focus on experimenting with what works best for you!